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Tai Chi Easy
Tai Chi Easy uses slow and careful movement without strain to strengthen the body's own healing forces and is medically proven to support disease prevention...The Tai Chi Easy™ methods are designed to improve the quality of life for people of all ages – whether well or unwell.
This includes those who may be dealing with disease, chronic pain and health conditions, limited mobility, deficient immune systems, anxiety, or depression. Using simplified Tai Chi based on the four major recognized styles of Tai Chi, this program is straightforward and highly adaptable resulting in empowerment in self-care and self-management skills.
Registration Required. Adults and children welcome!
This season we’re offering a lineup of Tai Chi-inspired programming
➤ Tai Chi Easy – a gentle way to reduce stress, improve balance, and feel grounded in your body and mind.
➤ Chair & Chi – a fully-seated practice that’s perfect for those who want calming movement without strain.
➤ Haiku Chi Walkers – a special outdoor experience combining mindful walking, Tai Chi flow, and seasonal poetry.
Not familiar with Tai Chi Easy?
Here is a link to a video for Tai Chi Easy.
Led by Certified Instructor - Tracy Zumbahlen of Moon In Bloom.
If interested in an individual session please contact us using the "Contact Us" button at the top right of the website.
Registration required.
$18 per person for Group Class participation
Cancellation policy - 24 hour notice is required to cancel or postpone without forfeiting payment. No refunds will be given. You may use the credit toward retail or other services or events from Tracy Zumbahlen
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